Musings
Loving my body.
I feel very uncomfortable being called inspiring when it comes to my body. My mind, my faith, my writing, even my family…they can be inspiring, but not my body.
Why is that? Because I have a horrible self image. I believe myself to be a fat girl. I have always been the biggest of my three sisters. I have been teased as a child, adolescent, and adult because of my weight.
So I got a message from a friend the other day. She has been following me on facebook. She knows I started running again and she wanted me to know that I am her hero and that I am inspiring. It makes me cringe to write those words in reference to my body, even though I have read her encouragement at least ten times.
She wants to know how to start. She is sick of being over-weight. I feel 176% unqualified to answer her. In fact, I don’t really know what her answer is. I don’t even have full confidence that I can keep helping myself in this regard. Every day is a battle for me. I truly believe I have a less severe form of food addiction and every day I am still battling it. I don’t have all the answers for me yet, how in the world can I help someone else?
I have been on a self-discovery journey for a few years now. It started with just getting to know my past and my emotions and has advanced to making changes. My body is a place that I needed to change. I don’t know if anyone can heal physically without first the emotional healing.
I can’t even describe my whole journey. I am inadequate to express the process. So, I don’t know what to tell you. I wish I had the magic words to motivate you. I wish I had the magic words to make Oreos less appealing also. That would help me out a lot.
However, I do have three tips.
Number one. Get real. What is really going on with you? Why do you loathe yourself? I promise you that inward there is some self hatred. That was what made the final decision for me to start exercising. I really made it a matter of prayer about how I could change. My answer wasn’t anything I expected. My answer from God was a question. “Alice, why can’t you love yourself like I love you?” When I started really pondering that question I felt empowered. The master of the Universe loves me. He loves me even when I don’t love me. Shouldn’t I love myself as well as he loves me? And isn’t the way that I am treating the temple he gave me a huge indication of how poorly I am doing in the love department? If you really don’t know how to do this for yourself, I highly recommend using the 12 steps in your own life. The LDS church puts out a great manual, and the steps can be used by anyone to apply the atonement in their life and make lasting changes. The fourth step is a really great tool at getting to know yourself. Years ago, I became acquainted with the 12 steps for my codependency, but I truly believe that the principles I have learned there have been greatly beneficial with my body image also.
Number two. Just start. One step at a time. After I had my spiritual awakening (which I am still in the middle of – still figuring out) I made a promise to myself that I would get started. I’ve done all the calorie counting many times in my life, so this time I wanted to focus more on getting strong. I decided to go back to where I was when I felt strongest. It was back when I was 17 and running every day. I decided that I would once again run…no matter how hard it was to get there. I set a goal. I could barely run a lap. I decided that in two months time I could at LEAST do a 5k, even if I had to walk it. I would try my hardest to run it, but I would walk it if I had to. No matter what, I was going to do it. And I did it. I ran the whole thing. It only took me two months to get in shape enough to run a 5k. I surprised myself. I was way stronger than I thought I was. In the process, I got to see the me that God loves. All along the only thing keeping me from doing it was myself.
Three. Get real again. Don’t set yourself up for failure. Everyone says that a person should exercise first thing in the morning. I would always fail because I am NOT a morning person. Figure out how to make exercise doable for you. It has truly become a break for me. I like exercising in the afternoon. I decided my older kids could watch their baby sister after school two times a week for an hour. It’s the least they could do for me when I do so much for them. (Again I had to love myself enough to believe this to really be true – all part of the journey) A lot of the time the baby is napping and it isn’t a big deal. I only run three times a week. On Saturday my husband does baby duty. It has been working just fine for me for 6 months. 6 months. Wow, I didn’t realize it had been that long. I kind of feel proud of myself. See! See, how I just wrote “kind of: ?Downplaying! That is what I do when it comes to my body. So excuse me while I say, “I am damn proud of myself.” I hope the Lord will forgive me for taking up the d word for a bit. It helps me get through to myself.
So I guess my answer is this. It’s a journey. An old Latin saying is “know thyself.” Knowing thyself is a journey that everyone should take. It’s scary. It’s actually totally debilitating for a lot of us, but it is so worth it. Because really, you are amazing. You are loved by the Supreme Creator, the Father of all. He wants you to love yourself like he loves you. The only way you can love yourself is to figure out how you don’t love yourself and change. The change starts in your mind.
So, I like to sing to myself when I get unmotivated. You’re gonna love me. Sometimes I just have to fake myself out. I have to tell myself that I am going to love me on the days that I know I don’t. Here’s your soundtrack. Get started. You won’t regret it.
The best thing about being at the bottom is that it gives you more reason to be pleased with yourself. Other people are worried about getting to that 8 minute mile mark. I am fighting against nobody but the couch. If I get off the couch I win. When you have neglected yourself for so long, the only way to go is up and out. Every time you get on the treadmill you feel like a rockstar. It’s totally awesome. I want that feeling for you. I have only lost 20 pounds. I mean I have lost 20 pounds!!! Amazing. See how that works. It’s all in the mind.
Life is like a race
So, today I ran my first ever 5k. In November I decided that I would train. I wouldn’t call myself a couch potato but to put things into perspective, when I started training running a full lap was beyond difficult.
My initial train, just 2 months ago, it took me 49 minutes to run the 3.1 miles. Today I clocked in at 34 minutes. I was pretty proud of myself.
As I ran today my thoughts wandered through the life lessons I have learned as of late and how the race today was metaphorical.
I want to share just a few.
Go your own pace. Don’t worry about what other people are doing, it does absolutely no good to try and be someone you are not.
Don’t try to go too fast but push yourself to always improve.
When a girl who isn’t wearing shoes passes you, don’t even pay attention because at the end of the race she will be nowhere near you and it won’t matter.
Getting to the top of the hill is always way more rewarding than cruising to the bottom because it’s at the top that you have reason to be proud that you never gave up.
When climbing the hill, just tell yourself how strong you are while simultaneously praying whole-heartedly to God to make you stronger.
When you pass someone up just know that in another 50 feet they may be passing you.
When you are climbing the hill, the right thing to do is encourage the others who are also climbing, even if they aren’t as fast. So don’t ever EVER get full of yourself.
Live life like runners do with each other. Worry about yourself and encourage everyone else to do their best. When other people are better than you, be happy for them, and be humble enough to learn from them.
When you are climbing the hill, you don’t care where your cheerleaders are in their understanding of your pain or progress, you are just so grateful they are there.
It’s much more emotionally healthy to live with the voice in your head who is congratulating yourself for how far you have come over the voice that tries to creep in and tell you that you still have so much more to improve.
Without your training, there is no need to join the race.
Sometimes watching your own feet is what you have to do because if you really see the whole hill you’ll give up. God knows this about you and that is why he doesn’t give you all the answers just because you think you want them.
Surround yourself with positivity, it’s the people who can tell you that you can do it that will be partially responsible when you do.
The end is awesome, but it is really just another beginning with a little more knowledge and a lot more accountability.
If the race is hard and you need a nap, take one.
Run the race for you and no one else.
If you have pain, acknowledge it, do what you can to change it, and plow through it because it will go away….eventually.
Who cares what you look like, it’s all about how you feel.
The floor
I remember vividly my little brother and sisters setting up that big old luggy VHS video camera and recording commercials.
They were so silly even though they were trying to be very very professional about the whole thing. They were convinced that their cereal commercial was wayyyy better than the “Mikey likes it” marketing campaign.
When I found this video done by Abigiail a few years back it took me straight back to my mom’s kitchen table in the 80’s.
Children truly are an heritage of the Lord.
And my source of greatest joy along with my Jesus and my husband.
Only Have One
I’m a codependent.
A full-fledge flaming codependent.
What does that mean?
It means that I am addicted to others at an unhealthy level.
It means that my core issue is
needing other people to fill my love tank.
It means that I unconsciously do things
(all the time) to feed my addiction.
Things like making too many comments in Sunday School.
Or blogging for attention.
I often cry myself to sleep at night because nobody cares.
And then there are the times (too many times)
that I try to require things of my husband,
things that I need to let go.
I don’t do it to be wrong,
I just want to be loved
and I just want to love others
and so I hold on to that thing
far too long.
It’s part of my addiction.
I try to control other people.
Unconsciously.
To gain importance.
To get love.
I can’t have enough of love and importance.
Just saying it is part of the addiction
doesn’t excuse it
because it is still very much my life
and I have to own it and change it
and sculpt me into what I want me to be.
It does give understanding
and the first step to fixing is admitting.
So, this post is my way of letting something go.
Something hard.
Even though I have every right to care about it.
and I am completely justified in my desires
because they are pure.
Yet, they are my desires for him,
and not his desires for him,
so I have to let it go.
Even if he is wrong
and doesn’t see it.
Because I can’t live his life.
I can only live my life.
Apparently JJ Heller understands
why I cried myself to sleep last night.
Next time I am going to sing this little song
instead of getting all frustrated with myself.
Because let’s face it,
nobody gets it right every time.
Everyone needs room to screw up.
And I have decided that true love is
really only one thing.
Loving each other through your screw ups.
And boy do I love that man.
I’m the luckiest girl that he loves me back
even when I try to control him.
I’m an idiot.
So, a week ago I set up comment moderation on my blog so that I could weed out the spammers more efficiently. They have gotten crazy as of late. So crazy that I considered becoming one to make some much needed cash. 🙂 LG forbid it. You can thank him for being the sensible one.
Well, the 38 year old that I am, had totally forgotten until cousin Kim made me aware that she had commented but it wasn’t showing up and it said it was waiting for me.
I do appreciate all the comments that were waiting for me…about 50 of them. Who is the oversensitive idiot now?
I am mostly just glad that you all aren’t missing out on what I consider my best giveaway.
I do feel God pulling me in another direction, but I want to reassure the few of you that showed some disappointment that I will keep blogging here. It just won’t have as much of my focus. And that is the way it supposed to be and I am happy about where I am and where I am going….much happier now that I know not all of you gave up on me all together and that I am just forgetful. God really does work in mysterious ways…sometimes even through our own brain freeze.
Hero Mom Contest
My cousin DeAnne is my Mom Hero. There’s no doubt about it. Look at her family!
I have four children and I think I am pretty heroic. Depending on the day of the week, I might tell you that I am an all-out Wonder Woman, but the mom that I think who deserves to win the most votes in this contest is not me. She is not even my amazing mother or mother-in-law. She is my cousin. I haven’t seen her in person in about six years, but since the last time I saw her I believe she has added at least 10 more kids to her family.
My cousin DeAnne Walker and her husband Doug just got home from China where they say that they finally completed their family. Yes, they are finally done with numbers 15 and 16. They are truly an inspiration to me and so many others. They have motivated and assisted many with stateside and worldwide adoption. Check out DeAnne’s blog appropriately called It’s a Wonderful Life.
They have grown their own family biologically but more through adoption. Each child is as precious to them as the other. I can’t imagine how huge their hearts have grown as they have made room for one child after another. DeAnne has one of the biggest momma hearts that I know. She can’t stand the thought of any child being without a family or without a home. She advocates for every child of the universe in word and deed. She has children with every ethnicity and from the whole spectrum of capability. She knows all there is to know about bonding and caring for children with special needs.
I just personally don’t know how she does it. I think I would be pooped after just one meal. I can’t even think about the laundry or the taxi-ing that is required much less the time to love each one individually, but she does it. She also doesn’t claim to know how to do it either, but I am sure her 16 children will have some of her secrets if you were to ask them.
Go and vote for DeAnne. Pretty please with sugar on top. $2,500 could give DeAnne’s wonderful family one heck of a Christmas and I soooo want that to happen! It just takes two clicks. The link that says go vote and then all you have to do is scroll down and find my photo with a brief write up about DeAnne. Hit the vote button on the left. You can vote every 24 hours until November 4th.
You can also invite your friends to this facebook event started by DeAnne’s daughter, Sereen (the bride in the photo), to encourage more voters.
I love you
I love you my faithful readers.
I would love to hear your feedback on the blog.
Tell my what you want more of.
Tell me how I annoy you.
I write this blog for you.
Help me give you more of what you want.
I may or may not listen to you, depending on what you say. 🙂
Have a wonderful Saturday.
I will be laying in my bed all day
hoping for at least a couple useful comments.
What do you do to get rid of the cold as quickly as possible.
I want to do it just as soon as I take the weekend off.
Love you LG! Thanks for being my hero.
You picked up the house this morning.
You stayed up with Caroline at least 70% of the time.
And you even kissed me risking your own health.
August’s Boggle Champions
Thank you to everyone who played along in August.
We really did have a great online version of Boggle.
My readers are so smart and talented.
I am one lucky gal.
I am declaring the winner.
Sheila.
She had the first official 7 letter word:
slabbed.
Although I must say that Cousin Linda,
Brother-in-law Logan,
and TN friend Teresa
were each pretty impressive
with the eight letter words:
Outhouse, openside, and albedoes.
Unfortunately each of their entries
were disqualified by the official rules.
However,
I am declaring you all winners.
E-mail me your addresses and your favorite candy
and wait for a fun surprise package in the mail.
Yeah I am cool like that.
And really there can never
be enough
games or sugar in the world.
alice.w.gold at gmail
September’s game will be up as soon as I think of something.
Any suggestions?
Hasta luego social media.
I think I am going to scale back on the blogging,





