Sugar-free

Sugar-free Fruit Leather

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I could not believe how easy it  was to make my own fruit leather.
Really, I know you think it will be too hard to do, but anyone can do this.
It’s three easy steps.
That’s it.
From now on I will be making my own.
It’s way healthier and a whole lot cheaper.

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Step 1: Prepare your fruit. Peel. Wash. Treat with any anti-browning agent (Ball Fresh Fruit).
Caroline is modeling pears, but they could just as easily be apples, peaches, or berries.
I am not sure how bananas would do, but you could try them.

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Blend your fruit together with flavors/spices.
This is all about your preference.
I used cinnamon, nutmeg, and cloves.
I also added in some OJ concentrate.
The sky is the limit here. Use your imagination.
You want a thick smoothie type concoction.
This amount in the blender (aprox. 4 cups) did two jelly roll size pans.
[Keep in mind how many shelves you have in your oven.]

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Line a cookie sheet with a thick saran wrap.  (I used Glad Press n Seal)
[Make sure you tape down excess wrap on ends,
if it falls into the fruit puree, it won’t dry.]
Pour the fruit and smooth to 1/4″ thickness. (spatula, shake, and gently bounce)
Bake in oven at 160 degrees for approximately eight hours.
I like doing it right before I go to bed.

When it’s done, I let it cool.
Then, cut the whole leather in half vertical
(cut straight up the middle from the long side of pan)
and then each half in about 6 rolls vertically.
Roll each individual from the middle so the excess plastic wrap
on the short ends of the pan can be used to seal the roll shut.
Then I store them in a plastic ziplock/tupperware.

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Sugar-free No-Bake Cookies

Here is an old family favorite that I altered in my attempts at clean eating. They turned out pretty good.

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1/4 cup butter
1 1/2 cups of honey
1/2 cup milk
3 Tablespoons cocoa
1 cup all-natural peanut butter
3 cups oats
1 tsp vanilla

Combine butter, honey, milk, cocoa, and peanut butter in a medium saucepan and bring to boil on a medium high heat. Add oats and vanilla. Mix well and spoon onto parchment paper. Let cool.

Enjoy.

Sugar-free Parmesan Chicken Soup

I have a lot of friends who are consultants for The Pampered Chef.
You can buy from either of my two most serious PC friends here (UT) or here (TN).
I recommend all their products.

Christine served this soup at her open house last year
and I made a mental note to make it at home because I liked it so much.
I forgot about it.

A few weeks ago Amanda posted a picture of this same soup on her Instagram.
I then needed my chicken parmesan fix that had been lingering in remission for a year.
I couldn’t shake it.
I tracked down the recipe and altered it to be sugar-free.
The soup turned out so great I thought I would share it with the rest of you.

chicken parm

First, I had to make my own marinara sauce.  This one was o.k. but I will be searching for a sugar-free bottled marinara. I’m lazy like that. Until I can find one, I guess I will still with making a super large batch and freezing the excess for later use.

Chicken Parmesan Soup

2 cups of cubed sourdough bread (Most sourdough is sugar-free but I’ve also  made these croutons with my honey whole wheat bread and it works fine also)
2 tbsp melted butter
3 tbsp Johnny’s Garlic spread  (I buy this at Costco)
2 tbsp olive oil
1 medium onion chopped
4 minced garlic cloves
1 1/2 cups water combined with 3 dissolved chicken bouillon cubes for broth
2 cups sugar-free marinara sauce
1 can (14.5 oz) diced tomatoes undrained
2 1/2 cups diced cooked chicken breasts

2 oz fresh shredded Parmesan cheese
3/4 cup shredded mozzarella cheese

For the croutons: Toss bread cubes, melted butter and 1 tbsp of the rub together, spread bread onto small cookie sheet. Toast in toaster-oven til slightly brown and crispy. Set aside to serve on top of soup.

The soup: In a large pot, sautee the olive oil, diced onion, and minced garlic over medium heat until onions are cooked through and tender. Add in cooked chicken just for a minute to let the flavors grab into the chicken. Stir in the chicken broth, remaining 2 tbsp rub, marinara sauce, tomatoes. Keep stirring until soup is hot.

(You can microwave this by throwing all ingredients together in a microwave safe dish. Cover it and cook on HIGH 11–13 minutes or until soup is hot.)

Stir in Parmesan right before serving. Sprinkle mozzarella cheese and croutons on top to your heart’s content.

Here is The Pampered Chef video tutorial for their original unaltered recipe.

Enjoy! My whole family sure did.

Sugar-free Pumpkin Muffins

pumpkin muffins
I’ve been on this sugar-free journey for three weeks.
It hasn’t been easy.
I’m not going to lie, I have cheated.
Four days out of seven last week,
I indulged.
One day I even had sugar in its purest form:
cotton candy.
But, I’ll tell you what, I’ve still
cut my sugar intake by at least 80% overall.
That’s something to be proud about.

Through this experiment,
I’ve gained a really great awareness of
what all the nutrition experts are saying
about foods in the United States:
Manufacturers add an alarming amount
of sugar
into everything.
After losing 12 pounds in the last three weeks, it makes me want
to revolutionize the shelves of our grocery stores
for all the other ignorant suckers out there.
Here is a really shocking info-graphic
that I found fascinitating.

Unfortunate for this busy mom, the easiest way I have found to avoid sugar is to make everything from scratch with whole foods.

I would love to become a manufacturer that produces real easy fast healthy sugar-free foods from the shelf, but until I do, or until someone else does, I will stick with spending a more considerable amount of time in the kitchen.

Today’s recipe is one I converted out of desperation a few weeks ago.
I quickly realized that replacing sugar with honey could be just as problematic in my caloric intake,
so I made myself a rule to consider any baked goods the devil.

If I can learn to have moderation in my baked good intake,
then this recipe will be one I hope to go-to often,
especially after just reading about the health benefits of pumpkin.

And now what you have been waiting for:

Sugar-Free Pumpkin Muffins

3/4 – 1 cup of honey (you might be able to even take this down to 1/2 cup)
1/3 cup vegetable oil (you can probably substitute this for coconut oil)
1 egg
5 oz. pumpkin puree
1 cup flour (I used whole wheat)
1/8 tsp salt
1/8 tsp baking powder
1/3 tsp baking soda
1/3 tsp of cloves, cinnamon, nutmeg (or you can just use 1 tsp pumpkin spice)

This yields 12 muffins, but if you want to use the whole 15 oz can of pumpkin, just triple it.
These freeze well, but I intentionally only made 12, as eating 12 is one third the guilt of eating 36.

Mix well the honey, oil, egg and pumpkin. Then just dump the flour, salt, powder, soda, and spices on top. Mix again. (I use my kitchen aid mixer with the beat attachment)

Drop into muffin pan lined with muffin papers. Bake at 350 for 30 minutes.

Sugar-free milkshake

letting go

On my journey to being happier at home, I’ve realized that one of the greatest ways that I can find lasting satisfaction is by being happy with myself. Being happy with myself requires the knowledge that I am taking care of myself and that I am progressing on my journey…no matter how slow.

So, one area where I have needed progress is with my addiction to sugar. I love sugar in any form, really, which makes it even trickier to quit. Sugar seems to come in an infinite amount of equally satisfying forms. brown sugar. granulated. powder. high fructose corn syrup. cotton candy. You get the drift. Until this past week I had no idea how much of the food we buy at the store has unnecessary added sugar. Even Cheerios have sugar.

As I was running the other day a thought came to my mind, “go without sugar.” The thought was persistent, “Just give it up. Completely.” My initial reaction as I talked back to myself, “Yeah right, I can’t do that.” I have struggled with my weight my whole life. I thought there was no way I could have the willpower. I thought sugar was a need. It has always been there for me when I need to numb myself from the pain of life.  That’s more than I can say for a lot of people in my life. The thought replied to me, “Alice, you can do this. Just do it for your birthday.” I’ve been wanting to give myself a gift of significance for my upcoming 40th birthday in November.  I figured I could do anything for just 3 months. As soon as I got home I put out my goal of no sugar on a facebook status. I seem to do well when I have accountability to my friends. I didn’t want to give myself the chance to talk myself out of it.

Anyhow, I am proud to announce that I have been off of processed sugar for 6 days and you aren’t going to believe this but I have already lost 10 pounds. It leaves me to believe that the little voice was really a BIG VOICE coming from a BIG PERSON (I call the big person God). I would have never had this thought on my own. Why would I even consider giving up sugar when I love it so much?

I love that I am living up to a favorite quote of mine, “Let go of anything that no longer serves you.”
Sugar has been a crutch. It hasn’t been serving me at all. For years I have tried to pretend that it has served me, but it hasn’t.

This morning was the biggest test of my willpower as I had to bake chocolate chip cookies for my hubby’s church kids tonight. I passed the test! I didn’t eat any sugary goodness.  I can’t even put words to how empowered I feel each time I shun sugar. It is shocking that it feels more and more amazing every time I “just say no”. I wonder if the pride I feel in myself will ever wear off.

As a reward I just treated myself to this. You should try it. It was soooo good.pb smoothie

Sugar-free Banana, Peanut Butter, Chocolate Chip Milkshake

Blend together the following:
2 frozen bananas
1 Tablespoon ground peanuts
.25 oz unsweetened baking chocolate
1.5 cups of milk
optional: 1 Tablespoon honey, 1/2 or 1 cup of cooked oats

ENJOY!

We can do hard things. Yes we can. Don’t sell yourself short.